Dr. Gam's Fitness Academy 

 Training You to Train Yourself 

Contact Us

 Fitness Articles 

 Advice Backed By Science 

 Reach Any Fitness Goal 

 Learn The Secrets To Success 

Home 2017-04-08T14:54:33+00:00

Dr. Gam’s Fitness Academy is changing the fitness industry by empowering people to take charge of their own training!

This site provides quality fitness information and advice, created by Sharon Gam, PhD, CSCS, to help you reach your health and fitness goals!
I specialize in strength and skill training, aerobic conditioning, mindful movement, and health promotion. My mission is to teach you how to build healthy habits and help you live a healthier and happier life!

If you want to…

  • Lose Weight

  • Build Muscle
  • Increase Strength
  • Boost Endurance

  • Increase Speed
  • Improve Flexibility
  • Be Healthier
  • Achieve any other fitness goal…

this site can help!

Subscribe to our newsletter!

RECENT ARTICLES

How to Perform a Bodyweight Squat

The squat is a great strength-builder, and should be a staple of any good resistance training program. It works the major muscle groups in [...]

How To Train For Pull-Ups

The pull-up is one of the greatest feats of relative strength. It works many muscle groups including muscles in the back, shoulders, arms, and [...]

READ ALL ARTICLES

Achieve Your Fitness Goals!

Get the body and life you deserve!
Contact US