Dr. Gam’s Fitness Academy is changing the fitness industry by empowering people to take charge of their own training!
This site provides quality fitness information and advice, created by Sharon Gam, PhD, CSCS, to help you reach your health and fitness goals!
I specialize in strength and skill training, aerobic conditioning, mindful movement, and health promotion. My mission is to teach you how to build healthy habits and help you live a healthier and happier life!
If you want to…
Achieve any other fitness goal…
this site can help!
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Strength & Skill
Build muscle, deadlift twice your bodyweight, nail your first pull-up, be able to carry all your groceries in one trip. Everyone can benefit from getting stronger and moving better!
Couch to 5km to triathlon… Cardio exercise decreases your risk of chronic disease, gives you increased energy, and turns your body into an efficient machine!
Flexibility & Recovery
Keep your muscles and joints healthy, improve your sleep and feel less fatigued during the day. Stretching and recovery strategies are a crucial part of your training!
Mindset & Motivation
Imagine if you never had to force yourself to exercise again, if you actually wanted to work out and even enjoyed it… You can learn to love being physically active, and it will change your life!