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Dr. Gam’s Fitness Academy is changing the fitness industry by empowering people to take charge of their own training!

This site provides quality fitness information and advice, created by Sharon Gam, PhD, CSCS, to help you reach your health and fitness goals!
I specialize in strength and skill training, aerobic conditioning, mindful movement, and health promotion. My mission is to teach you how to build healthy habits and help you live a healthier and happier life!

If you want to…

  • Lose Weight

  • Build Muscle
  • Increase Strength
  • Boost Endurance

  • Increase Speed
  • Improve Flexibility
  • Be Healthier
  • Achieve any other fitness goal…

this site can help!

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How to Perform a Bodyweight Squat

The squat is a great strength-builder, and should be a staple of any good resistance training program. It works the major muscle groups in [...]

How To Train For Pull-Ups

The pull-up is one of the greatest feats of relative strength. It works many muscle groups including muscles in the back, shoulders, arms, and [...]


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