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Articles 2017-04-03T18:11:08+00:00

Fitness Information and Advice
to Help You Reach Your Goals

Muscle Soreness: Is it a Sign of Good Workout?

You may have experienced it: a burning soreness or discomfort in your muscles the day or two after your training session. It’s called delayed onset muscle soreness (or DOMS), and it’s a familiar feeling for [...]

How to Perform a Bodyweight Squat

The squat is a great strength-builder, and should be a staple of any good resistance training program. It works the major muscle groups in the upper legs: the glutes, quads, and hamstrings, as well as [...]

6 Tips for Building Sustainable Exercise Habits

Do a quick internet search and you can find hundreds of fitness programs, full of specific instruction on which exercises to do, how to perform them, how many sets and reps you should do for [...]

How To Train For Pull-Ups

The pull-up is one of the greatest feats of relative strength. It works many muscle groups including muscles in the back, shoulders, arms, and core. Being able to pull your bodyweight is important for a [...]

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