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Articles 2017-04-03T18:11:08+00:00

Fitness Information and Advice
to Help You Reach Your Goals

How To Get Better at Push-Ups

The push-up is one of the best upper body exercises there is, and one of my favorites. It requires the coordinated action of your pectorals (chest), anterior deltoids (front of your shoulders), and triceps (back [...]

Progressive Overload Part Two: The Repetition Range

In Part One of this article, I explained the most important principle of training: Progressive Overload. Remember that progressive overload means gradually increasing your workload to stress the body more than it’s accustomed to so [...]

Functional Training

Recently, “functional training” has become a buzz word in the fitness industry, used so often to describe so many different types of training and equipment that it has lost its meaning. I’ve read explanations of [...]

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