Cardio is a type of physical activity that increases heart rate. It usually involves repetitive movements of the major muscle groups in the arms and [...]
You may have experienced it: a burning soreness or discomfort in your muscles the day or two after your training session. It’s called delayed onset [...]
The 5 Biggest Reasons People Fail to Get Results From Their Training and How You Can Avoid Making the Same Mistakes!
If you want to change your body and life with exercise, the most important thing is to train consistently (2-3 times per week), for at [...]
Do you want to get stronger or build muscle? Have you been lifting weights for months but haven’t seen any changes? While there are a few [...]
Everyone can benefit from getting stronger. Building strength can improve your body composition, increase your bone density and joint stability, help you move and perform [...]
In Part One of this article, I explained the most important principle of training: Progressive Overload. Remember that progressive overload means gradually increasing your workload [...]