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Dr. Gam’s Fitness Academy is changing the fitness industry by empowering people to take charge of their own training!

This site provides quality fitness information and advice, created by Sharon Gam, PhD, CSCS, to help you reach your health and fitness goals!
I specialize in strength and skill training, aerobic conditioning, mindful movement, and health promotion. My mission is to teach you how to build healthy habits and help you live a healthier and happier life!

If you want to…

  • Lose Weight

  • Build Muscle
  • Increase Strength
  • Boost Endurance

  • Increase Speed
  • Improve Flexibility
  • Be Healthier
  • Achieve any other fitness goal…

this site can help!

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How To Get Better at Push-Ups

The push-up is one of the best upper body exercises there is, and one of my favorites. It requires the coordinated action of your [...]

Functional Training

Recently, “functional training” has become a buzz word in the fitness industry, used so often to describe so many different types of training and [...]


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Get the body and life you deserve!
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