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Dr. Gam’s Fitness Academy is changing the fitness industry by empowering people to take charge of their own training!

This site provides quality fitness information and advice, created by Sharon Gam, PhD, CSCS, to help you reach your health and fitness goals!
I specialize in strength and skill training, aerobic conditioning, mindful movement, and health promotion. My mission is to teach you how to build healthy habits and help you live a healthier and happier life!

If you want to…

  • Lose Weight

  • Build Muscle
  • Increase Strength
  • Boost Endurance

  • Increase Speed
  • Improve Flexibility
  • Be Healthier
  • Achieve any other fitness goal…

this site can help!

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RECENT ARTICLES

Start Here

This is my first article on this site, and I’d like to start by introducing myself. I’m Dr. Sharon Gam and I’m an exercise [...]

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