I’m an exercise physiologist, certified strength and conditioning specialist, and wellness consultant with over 10 years of experience in the fitness industry. I earned my PhD in exercise physiology in 2015 from the University of Western Australia in Perth, Australia where I lived for 8 years. I currently live in the northern suburbs of Orlando, FL.
Health and fitness is my passion, and I’ve dedicated my life to learning as much as I can about exercise and how to use it to shape both the body and mind. I have trained many clients with a variety of backgrounds, fitness levels and goals. In my experience, clients get the best results from their training when their program is individually tailored for them, when they learn to take an active role in the process, and when their program is adjusted regularly based on their physiological and mental responses. With this in mind, I focus on personalization, education, and data collection in all my training programs. My goal is to use my knowledge and expertise to help you improve your health and fitness.